1) Log into your Control Panel.
2) Select the Websites & Domains tab.
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3) Select Backup Manager.
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4) Select Database Backup Repository.
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5) Select Backup.
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6) If you have multiple databases select which one you’d like to backup, otherwise if you have one database that will be the default database selected.
7) Name your database backup and select OK.
Note: Do not include spaces or special characters when naming you database backup or you won’t be able to download the backup. If you receive a 404 error when trying to download your backup, contact support for assistance or create a new backup without spaces or special characters in the backup file name.